always worry about doing something you think is embarrassing, such as blushing, sweating or appearing incompetent.
avoid or worry a lot about social activities, such as group conversations, eating with company and parties. worry about everyday activities, such as meeting strangers, starting conversations, speaking on the phone, working or shopping. Many people occasionally worry about social situations, but someone with social anxiety feels overly worried before, during and after them. It's a fear that does not go away and affects everyday activities, self confidence, relationships and work or school life. There are treatments that can help you manage it. It's important to get help if you are having symptoms. But for many people it does not go away on its own without treatment. It can be very distressing and have a big impact on your life.įor some people it gets better as they get older. It's a common problem that usually starts during the teenage years. Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations.
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